Vegetarian Cookery 3 - Main Dishes/Vegetables Author:Patricia Hall Black, Ruth Little Carey One of the greatest challenges in natural cookery is to prepare an entree which is attractive and nutritious. Here you find more than 150 easy-to-follow recipes combining vegetables, nuts, grains and legumes. One even tells how to prepare easy homemade gluten. Special charts show you the natural way to cook vegetables without losing important... more » vitamins. Helpful tips for preparing dried peas, beans, and lentils. Nutritional evaluation charts show the calorie, protein, fat, carbohydrate, mineral, and vitamin content of each recipe and individual serving. This is the third volume in a series of five.« less