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Vegetarian Pregnancy and Baby Book (Mitchell Beazley Food)
Vegetarian Pregnancy and Baby Book - Mitchell Beazley Food Author:Amanda Grant This fact-packed guide to a healthy vegetarian diet during pregnancy and breastfeeding and for babies gives a clear overview of what comprises a healthy diet. To help you maintain a healthy nutritional intake, Amanda Grant also gives advice on how to cook food to maximize nutrition, and what's in season when. There are also hints on foods to eat... more » and foods to avoid and a fiction-busting account of organic food and pesticides. As well as dietary advice, Amanda Grant offers more than 80 delicious recipes to give you some ideas for healthy eating.« less