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Vivir con plenitud las crisis: Como utilizar la sabiduria del cuerpo y de la mente para afrontar el estres, el dolor y la enfermedad
Vivir con plenitud las crisis Como utilizar la sabiduria del cuerpo y de la mente para afrontar el estres el dolor y la enfermedad
Author: Jon Kabat-Zinn
Techniques to deal with stress and foster a calmer outlook on life are offered through this series of meditations that encourage mindfulness, a concept that involves living in the moment, paying attention, and simply being rather than constantly doing, in daily life. Meditations that vary in their focus?on a simple phrase, the rhythm of breath, ...  more »
ISBN-13: 9788472455672
ISBN-10: 847245567X
Publication Date: 5/1/2005
Pages: 544
Edition: Tra
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Publisher: Editorial Kairos
Book Type: Paperback
Members Wishing: 0
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