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Voight: Precision Training for Body & Mind
Voight Precision Training for Body Mind
Author: Karen Voight
The creator of award-winning videotapes and a leading fitness authority presents her first book of workouts for women, offering exercises for all parts of the body while stressing an understanding of how they work.
ISBN-13: 9780786881598
ISBN-10: 0786881593
Publication Date: 5/1996
Pages: 135
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Publisher: Hyperion Books (Adult Trd Pap)
Book Type: Paperback
Members Wishing: 1
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 reviewed Voight: Precision Training for Body & Mind on + 38 more book reviews
Incredible illustrations for arms, letgs ,buttocks, abdominals, back and stretching. Chapters:

Introduction
What It Takes
Making up Your Mind
Getting Lean
Precision Pays Off
Safety Matters
Having it All
The Eating Game
20 Most-asked Questions


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