Walk with Ease Author:Arthritis Foundation Walk your way to Good Health! — Walk with Ease is a fitness program shown to reduce pain and improve your health. Brought to you by the experts you trust at the Arthritis Foundation, Walk with Ease provides techniques to build and maintain a successful walking program. Used on your own or as part of a group, this book will help you: — Walk Safely ... more »and comfortably
Create a fitness program tailor-made for you
Improve your flexibility, strength and stamina
Fight the I-don't-want-to-excersize blues
Follow simple warm-up and cool-down streaches
Keep track of your progress with a walking diary
Motivate yourself to finally get into great shape
Reduce pain and feel great
Put your best foot forward and start your walking program TODAY!« less
ISBN: 327486 Rating:
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