Walk With Ease Author:Multiple Walk your way to good health! Walk With Ease is a fitness program shown to reduce pain and improve your health. Brought to you by experts you trust at the Arthritis Foundation, Walk With Ease provides techniques to build and maintain a successful walking program. Used on your own or as part of a group, this book will help you: — *Walk safely ... more »and comfortably
*Create a fitness program tailor-made for you
*Improve your flexibility, strength and stamina
*Fight the I-don't-want-to-exercise blues
*Follow simple warm-up and cool-down stretches
*Keep track of your progress with a walking diary
*Motivate yourself to finally get in great shape
*Reduce pain and feel great
Put your best foot forward and start your walking program TODAY!« less