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WalkFit with Kathy Smith Easy Steps to a Better Body
WalkFit with Kathy Smith Easy Steps to a Better Body
Author: Kathy Smith
2 cassettes contains 4 workouts Special handbook included to explain proper walking form, stretching, warm-up/cool-down techniques, how to monitor your heart rate and how to chart your progress.
Audio Books swap for two (2) credits.
ISBN: 361287
Publication Date: 1992
Edition: Abridged
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Publisher: Kathy Smith Enterprises, Inc
Book Type: Audio Cassette
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