Book Reviews of The Walking Diet : Walk Back to Fitness in 30 Days

The Walking Diet : Walk Back to Fitness in 30 Days
The Walking Diet Walk Back to Fitness in 30 Days
Author: Les Snowdon, Maggie Humphreys
ISBN-13: 9780879515966
ISBN-10: 0879515961
Publication Date: 5/1/1995
Pages: 192
Rating:
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Publisher: Overlook TP
Book Type: Paperback
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Walk back to fitness in 30 days! Walking plan, meal plan, and recipes. Instructions for designing your own walking regime, including charts to gauge your progress as you set and meet increasingly challenging goals that combine time, distance, speed, and heart rate. Complete with tips on managing stress and stimulating creativity through a commitment to walking, this program will enable you to become healthier, happier, fitter and slimmer in only 30 days!