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Walking for Fitness: The Beginner's Handbook
Walking for Fitness The Beginner's Handbook
Author: Marnie Caron, The Sports Medicine Council British Columbia
Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn’t require a carload of expensive equipment. Best of all, brisk walking for just 30 minutes four times a week reduces the risk of heart disease,...  more »
ISBN-13: 9781553652199
ISBN-10: 1553652193
Publication Date: 2/22/2007
Pages: 224
Edition: 1
Rating:
  • Currently 3.5/5 Stars.
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3.5 stars, based on 1 rating
Publisher: Greystone Books
Book Type: Paperback
Members Wishing: 0
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