Search - Walking Handbook

Walking Handbook
Walking Handbook
Author: Susan Johnson, Ed. D.
This easy-to-use handbook takes you through the seven steps for planning and implementing a personal walking program. Chapter topics include: Decision Making, Safety, Determining Your Walking Prescription, Monitoring Your Heart Rate, Walking for Weight Control, and Staying Motivated. In addition, yearly calendars are provided for you to monitor ...  more »
ISBN: 148885
Publication Date: 2000
Pages: 44
Rating:
  ?

0 stars, based on 0 rating
Publisher: The Cooper Institute, Dallas, Texas
Book Type: Paperback
Members Wishing: 0
Reviews: Write a Review


Genres: