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Walking Handbook
Walking Handbook
Author: Susan Johnson, Ed. D.
This easy-to-use handbook takes you through the seven steps for planning and implementing a personal walking program. Chapter topics include: Decision Making, Safety, Determining Your Walking Prescription, Monitoring Your Heart Rate, Walking for Weight Control, and Staying Motivated. In addition, yearly calendars are provided for you to monitor ...  more »
ISBN: 148885
Publication Date: 2000
Pages: 44

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Publisher: The Cooper Institute, Dallas, Texas
Book Type: Paperback
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