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Walking Handbook
Walking Handbook
Author:
This easy-to-use handbook takes you through the seven steps for planning and implementing a personal walking program. Chapter topics include: Decision Making, Safety, Determining Your Walking Prescription, Monitoring Your Heart Rate, Walking for Weight Control, and Staying Motivated. In addition, yearly calendars are provided for you to monitor ... more »
Author:
This easy-to-use handbook takes you through the seven steps for planning and implementing a personal walking program. Chapter topics include: Decision Making, Safety, Determining Your Walking Prescription, Monitoring Your Heart Rate, Walking for Weight Control, and Staying Motivated. In addition, yearly calendars are provided for you to monitor ... more »
ISBN: 148885
Publication Date: 2000
Pages: 44
Rating: ?
Publication Date: 2000
Pages: 44
Rating: ?
0 stars, based on 0 rating
Publisher: The Cooper Institute, Dallas, Texas
Book Type: Paperback
Members Wishing: 0
Reviews: Write a Review
Book Type: Paperback
Members Wishing: 0
Reviews: Write a Review
Genres:
