Walking Meditation Stride to Higher Awareness - Brain Sync Series Author:Kelly Howell Just slip on your headphones and start walking. Within minutes you'll feel a euphoric rush of releasing, as an intoxicating fusion of high-beta brain wave frequencies mixed with R & B rhythms stimulate your body to blast through blocks, boost beta-endorphin production, burn more fat, and dramatically increase heart health. Walking Meditation ... more »provides 60 minutes of energizing music and frequencies that produce extraordinary peak experience body-mind states. Brain wave frequencies associated with higher cognitive processes and expanded perception focus your mind. These, combined with guided imagery spoken by Kelly Howell, transform your walk into a powerful meditation.« less