Walking for Weight Loss Author:Debbie Rocker Walk yourself thin. — Achieve the results you want in less time. Debbie's "don't do more -- get more" philosophy and training method are incorporated into every phase of this unique, comprehensive program, and it really works. — Debbie's innovative "walking circuit" program combines high and low-intensity cardio work, walking, and toning exercises... more ». The result is an efficient, effective training regimen that burns calories and helps you lose weight. Everything you need is included: a DVD for indoor training, and a CD to guide you through your outside workouts.« less