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The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercises
The Way of Energy Mastering the Chinese Art of Internal Strength with Chi Kung Exercises
Author: Kam Chuen Lam
This publication aims to help the reader to master the basic Zhan Zhuang or "standing like a tree" system of Chi Kung, the internal energy exercise. Part one introduces the warm-ups, while parts two and three go through a series of intermediate and advanced exercises.
ISBN-13: 9781856751117
ISBN-10: 1856751112
Publication Date: 11/26/1999
Pages: 192
Edition: New edition
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Publisher: Gaia Books Ltd
Book Type: Paperback
Members Wishing: 0
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