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Weight Training for Cycling: The Ultimate Guide
Weight Training for Cycling The Ultimate Guide
Author: Chris Burnham
The typical cycling-training program consists of lots of miles with a few more miles sprinkled on top. While riding a bike is a necessity for being fast on a bike, there is a lot of potential to improve performance with a well-designed strength-training program. With a detailed program that includes mobility work, nutrition guidelines, recovery ...  more »
ISBN-13: 9781932549874
ISBN-10: 1932549870
Publication Date: 1/1/2016
Pages: 192
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Publisher: Price World Publishing
Book Type: Paperback
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