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Weight Training Diary for Dummies
Weight Training Diary for Dummies
Author: Allen St. John
From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight co...  more »
ISBN-13: 9780764553363
ISBN-10: 0764553364
Publication Date: 2/26/2001
Pages: 216
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Publisher: For Dummies
Book Type: Plastic Comb
Members Wishing: 0
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