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Weight Training For Dummies (For Dummies (Sports & Hobbies))
Weight Training For Dummies - For Dummies Sports & Hobbies
Author: LaReine Chabut
Tone up, burn calories, stay strongWeight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbell...  more »
ISBN-13: 9781118940747
ISBN-10: 1118940741
Publication Date: 12/31/2014
Pages: 408
Edition: 4
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Publisher: For Dummies
Book Type: Paperback
Members Wishing: 0
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