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Weight Training For Dummies (For Dummies (Health & Fitness))
Weight Training For Dummies - For Dummies Health & Fitness
Author: Liz Neporent, Suzanne Schlosberg, Shirley Archer
Now featuring new quickie, core, and other specialized workouts Fight flab, build strength, increase flexibility, and sculpt your body! No matter what your age or fitness level, weight training has many health benefits. Featuring illustrated step-by-step exercises plus tips on equipment and specialized workouts, this friendl...  more »
ISBN-13: 9780471768456
ISBN-10: 0471768456
Publication Date: 3/6/2006
Pages: 388
Edition: 3
Rating:
  • Currently 4.8/5 Stars.
 3
4.8 stars, based on 3 ratings
Publisher: For Dummies
Book Type: Paperback
Members Wishing: 0
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