Book Reviews of Weight Training for Dummies

Weight Training for Dummies
Weight Training for Dummies
Author: Liz Neporent, Suzanne Schlosberg
ISBN-13: 9780764551680
ISBN-10: 076455168X
Publication Date: 9/28/2000
Pages: 432
Rating:
  • Currently 4/5 Stars.
 7

4 stars, based on 7 ratings
Publisher: For Dummies
Book Type: Paperback
Reviews: Amazon | Write a Review

2 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed Weight Training for Dummies on + 186 more book reviews
Helpful Score: 1
I like my trainer better, but this works when I travel!
reviewed Weight Training for Dummies on + 4 more book reviews
If you like the Dummies format in other works, you will love this one. There are many good pointers offered for the weight training enthusiast. I liked the sections on using alternative resistance bands for when you travel, and I especially paid attention to the keeping records of your workouts. Overall, the book is a great starting point for those interested in getting back into good health. The book could offer more sections on cardio training and the absolute most important section dealing with diet and nutrition. It will do no good to turn the pages of this book with one hand while you are holding pizza and chicken wings with the other. Weight Training for Dummies has inspired me to get further works on kettlebell training. Also, I have constructed 'do it yourself' exercise gymnastic rings for additional isometric/body weight workouts. Taken with a daily regimen of running, diet, weights and kettlebells, I think I am in pretty good shape.