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Weight Training Fundamentals (Sports Fundamentals Series)
Weight Training Fundamentals - Sports Fundamentals Series
Author: David Sandler
Get into the weight room! In Weight Training Fundamentals you learn by doing. Sequential instructions and accompanying photographs guide you to perform the basic exercise techniques that will tone and strengthen your muscles. Weight Training Fundamentals features the following: · Exercises for each major muscle group, including the chest, back...  more »
ISBN-13: 9780736044882
ISBN-10: 0736044884
Pages: 133
Edition: 1
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Publisher: Human Kinetics Publishers
Book Type: Paperback
Members Wishing: 0
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