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Weight Training (Know the Game)
Weight Training - Know the Game
Author: John Lear
Part of a series dealing with individual sports, this book gives an introduction to weight training. Readers are given a step-by-step guide to over 25 exercises, using the simplest and most effective form of apparatus - barbells, dumb-bells and popular weight-training machines.
ISBN-13: 9780713624953
ISBN-10: 0713624957
Publication Date: 6/22/1984
Pages: 44
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Publisher: Adlard Coles Nautical
Book Type: Paperback
Members Wishing: 0
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