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Weight Training: Steps to Success (Steps to Success Activity Series)
Weight Training Steps to Success - Steps to Success Activity Series
Author: Thomas R. Baechle, Barney R. Groves
Take the guesswork out of strength training and understand the details of proper technique, weight loads, and reps. The no-nonsense approach of Weight Training: Steps to Success has guided more than 175,000 readers to their strength training goals, step by step—and it will do the same for you! You will develop through a thorough, progr...  more »
ISBN-13: 9780736047142
ISBN-10: 073604714X
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Publisher: Human Kinetics (E)
Book Type: Paperback
Members Wishing: 0
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