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Weight Training
Weight Training
Author: Richard W. Field, Scott O. Roberts
Part of the Winning Edge Series, this text provides a complete introduction and explanation of the skills and techniques needed to get into the gym and start a personal weight training program. Offering an introduction and an explanation of facilities, equipment, principles and proper nutrition, this book moves on to detail the dynamics of warm...  more »
ISBN-13: 9780815133247
ISBN-10: 0815133243
Publication Date: 11/7/1998
Pages: 168
Edition: 1
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Publisher: McGraw-Hill Humanities/Social Sciences/Languages
Book Type: Paperback
Members Wishing: 0
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