Great workout book for anyone- the exercises will work no matter what diet you are following. The book is well illustrated and easy to understand how to do the exercises.
CAROL K. (AVONLADY) -
BRING REGULAR EXERCISE INTO YOURLIFE WITH THE WEIGHT WATCHERS COMPLETE EXERCISE BOOK. WHETHER YOU ARE A BEGINNER, A SEASONED FITNESS PRO OR WHERE IN THE BETWEEN, YOU'LL FIND COUNTLESS WAYS TO GET AND STAY MOTIVATED, GET IN SHAPE AND HAVE FUN.
Some great stretches and low impact exercises.
