Weight Watchers Program Cookook Author:Jean Nidetch Weight Watchers three-in-one program is a nutritionally balanced eating plan which includes a Basic Plan for weight reduction, a Leveling Plan for trimming off the last few stubborn pounds, and a Maintenance Plan to help keep you in shape forever. It was developed under the supervision of William H. Sebrell, Jr. M.D., Medical Director of Weight ... more »Watchers International - former director of the National Institutes of Health, and of the Institute of Human Nutrition at Columbia University - with the assistance of Weight Watchers staff nutritionists.« less