The Well-Fed Backpacker Author:June Fleming A veteran backpacker, who has backpacked the length of Oregon, explains how you can eat well on the trail winter, summer, spring and fall. Beginning with nutritional needs, she goes on to how to buy and prepare food in advance, how to package it most efficiently, how to cook outdoors on an open fire or a portable stove and how to supplement you... more »r diet with wild foods gathered in route. There are recipes for breakfast, lunch and dunner, for snacks you can take along, and for emergency food.« less