Helpful Score: 4
Gave me a lot of insight into why I overeat and the unhealthy relationship I have developed with food. For anyone who struggles with being overweight or with eating disorders, I would recommend this book.
Rhea J. (blkftsquaw) reviewed It's Not What You're Eating, It's What's Eating You on + 145 more book reviews
Helpful Score: 2
Overcome hidden food addictions, take charge of your body, your emotions, your life. Here's hope and help for food addicts. Developed by Janice Greeson, a nationally renowned pioneer in the development of addiction treatment programs, this day by day program treats the physical, emotional and spiritual causes of food addictions. .....
Sandra H. (Sanandee) reviewed It's Not What You're Eating, It's What's Eating You on + 715 more book reviews
Helpful Score: 1
Overcome hidden food addictions take charge of your body, your emitions, your life...discover why you overeat,
Susan W. (Suz) reviewed It's Not What You're Eating, It's What's Eating You on + 721 more book reviews
From the rear cover: "Overcome hidden food addictions, take charge of your body, your emotions, you life. Here's hope and help for food addicts. Developed by Janet Greeson, a nationally renowned pioneer in the development of addiction treatment programs, this day-by-day self-help program treats the physical, emotional and spiritual causes of food addictions. Learn to: recognize if you are a food addict with an enlightening quiz; discover why you overeat-get in touch with your past and handle the feelings that trigger your addiction; use psychological techniques to banish depression and build self-esteem; break the dieting and binge-purge cycles-and eat normally at last!"
Very insightful read. I felt like the author knew all my secrets.
