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This week on my blog I'm giving away a copy of Never Say Diet by Chantel Hobbs. To enter, leave a comment with your PBS ID or other contact info on the contest entry. US addresses only. I'll pick a winner Monday, January 19. Good luck!
Want to lose weight permanently? You can't focus on the physical without changing the way you think! Explaining why diets don't work, Hobbs walks you through the five decisions that lead to sustainable weight loss---and lasting life change. Balancing nutrition, cardio fitness, and strength-training, she offers an engaging, down-to-earth approach to healthy living.