Search - Winsor Pilates Basic 3 DVD Workout Set (BASICS STEP-BY-STEP, 20 MINUTE WORKOUT, ACCELERATED BODY SCULPTING) [DVD-ROM] (DVD-ROM)

Winsor Pilates Basic 3 DVD Workout Set (BASICS STEP-BY-STEP, 20 MINUTE WORKOUT, ACCELERATED BODY SCULPTING) [DVD-ROM] (DVD-ROM)
Winsor Pilates Basic 3 DVD Workout Set - BASICS STEP-BY-STEP, 20 MINUTE WORKOUT, ACCELERATED BODY SCULPTING - DVD-ROM
Author: Mari Winsor
Disc 1, Basics Step-by-step dvd consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate or advanced. Mari breaks down the exercises step-by-step so you really understand where your powerhouse is, what role the frame of your body plays, the importance of body alignment, and how breath...  more »
ISBN: 216808
Publication Date: 1/1/2002
Pages: 3
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Publisher: guthy-renker
Book Type: Other
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