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Wit and Wisdom from the Yoga Mat: 125 Peaceful Poses, Mindful Musings, and Simple Tricks for Leading a Zen Life
Wit and Wisdom from the Yoga Mat 125 Peaceful Poses Mindful Musings and Simple Tricks for Leading a Zen Life
Author: Rachel Scott
Embrace mindfulness and alleviate anxiety by integrating the philosophy of yoga into your daily life with this fun and approachable illustrated book for anyone who needs to restore some balance?even if you can?t touch your toes! — Center yourself?and your life?on and off the mat with Wit and Wisdom from the Yoga Mat. Everyone can benefit from a l...  more »
ISBN-13: 9781604336757
ISBN-10: 1604336757
Publication Date: 11/15/2016
Pages: 208
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Publisher: Cider Mill Press
Book Type: Paperback
Members Wishing: 0
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