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A Woman's Guide to Staying Healthy Through Her Thirties
A Woman's Guide to Staying Healthy Through Her Thirties Author:Theresa Francis-Cheung The Ultimate Health Plan for Women Entering the Decade of Transition If you are about to reach the big "3-0." Or already have, you've probably read, heard about, or actually started to experience some of the myriad changes that start to occur in a woman's body at this time. A Woman's Guide to Staying Healthy Through her 30's shows you how to ta... more »ke control of your body and your future - and, most important, how to slow down your body clock. Written by Theresa Francis-Cheung - a certified fitness instructor, wife, and mother who knows how to speak candidly with women about the real issues they face - the book provides all you need to know to maintain physical, mental, and emotional well-being during this important and often neglected transitional phase. A Woman's Guide to Staying Healthy Through Her 30's gives you the facts on how to:
Understand the hormonal changes you may be experiencing
Make informed decisions on having a child after 30
Reverse the signs of aging
Lose weight without sacrificing the foods you love
Develop an exercise plan that works for you
Identify and alleviate the symptoms of perimenopause
Reassess your career goals, relationships, and priorities With A Woman's Guide to Staying Healthy Through Her 30's in hand, you can feel confident that you will be well prepared for any challenges that may come your way in your 30s, 40s, and beyond.« less