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Women's Running
Women's Running
Author: Joan Ullyot
Emphasis on the mature woman who runs for fitness and long distance competition. Specific training routines for women at the beginning, intermediate and advanced states - joggers to serious racers. Tips on hsoes, clothing, diet, safety precautions for runners. Medical advice for aviding or correcting the ailments women encounter in this activ...  more »
ISBN: 31203
Pages: 153
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Publisher: World Publications
Book Type: Paperback
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