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Women's Running
Women's Running
Author: Joan Ullyot
Emphasis on the mature woman who runs for fitness and long distance competition. Specific training routines for women at the beginning, intermediate and advanced states - joggers to serious racers. Tips on hsoes, clothing, diet, safety precautions for runners. Medical advice for aviding or correcting the ailments women encounter in this activ...  more »
ISBN: 31203
Pages: 153
Rating:
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0 stars, based on 0 rating
Publisher: World Publications
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 0
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midnitebutterfly06 avatar reviewed Women's Running on + 36 more book reviews
Helpful Score: 1
Specific training routines for women at the beginning, intermediate and advanced states-joggers to serious racers with emphasis on the mature woman who runs for fitness and long-distance competition.

Tips on shoes, clothing, diet, safety precautions for runners.

Medical advice for avoiding or correcting the ailments women encounter in this activity.

My copy is a soft cover copy.
Read All 1 Book Reviews of "Womens Running"


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