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Workouts With Weights: Simple Routines You Can Do at Home
Workouts With Weights Simple Routines You Can Do at Home Author:Stephenie Karony, Anthony Rankin "...spells out, in a very straightforward way, why you should work out with weights, the types of dumbbells available, and seventeen exercise programs, each designed to firm up a specific body part...."--Vogue. 160 pages, 200 b/w illus., 8 x 10.