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The Y Plan Countdown: A Great New Shape in 36 Days
The Y Plan Countdown A Great New Shape in 36 Days
Author: Lesley Mowbray, Jill Gaskell
Devised by the London Central YMCA, this fitness programme is designed to appeal to all levels of ability. The Y Plan fitness programme takes 12 minutes each day, six days a week for a 36-day period. The programme is designed to tone, firm and shape the hips and thighs and stomach area as well as bottoms and arms, using specific exercises for ea...  more »
ISBN-13: 9780600575092
ISBN-10: 0600575098
Publication Date: 5/28/1992
Pages: 176
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Publisher: Hamlyn
Book Type: Paperback
Members Wishing: 0
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