I bought this when I hurt my back and it has saved me so much pain it is unbelievable! Very informative and clear. It has exercises, do & don'ts, ways to position yourself to take the pressure off of your spine and numerous other helpful tips and information. A definit 10 out of 10 stars for this book!
How to reduce lower back pain..sex and your aching back...special techniques for athletes...causes & control, self-care & prevention, treatment & relief...full illustrated...endorsement by New England Journal of Medicine front cover...
