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Y-Plan Physical: Combina Assessment and Exercise for Total Fitness
YPlan Physical Combina Assessment and Exercise for Total Fitness
Author: Jill Gaskell, Craig Sharpe, Lesley Mowbray
It is now recognized that testing provides an all important boost to exercise, lifting the person through the "motivation barrier" and converting effort into an important investment in personal health. By using a points system, for anything from walking up a flight of stairs to a strict exercise programme, this book allows the reader to assess a...  more »
ISBN-13: 9780600575191
ISBN-10: 0600575195
Pages: 176
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Publisher: Hamlyn
Book Type: Paperback
Members Wishing: 0
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