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Yoga Beats the Blues: Boost Your Mood, Memory, and Concentration with Easy 5, 10, and 20-Minute Yoga Routines
Yoga Beats the Blues Boost Your Mood Memory and Concentration with Easy 5 10 and 20-Minute Yoga Routines
Author: Donna Raskin
Yoga is well known for its ability to calm nerves while it creates a fit body. In Yoga Beats the Blues, fitness writer and yoga instructor Donna Raskin offers 20-minute routines that alleviate anxiety and depression while improving memory and concentration. Fully illustrated, this book makes it easy for even a beginner to achieve a relaxed, ha...  more »
ISBN-13: 9781592330225
ISBN-10: 1592330223
Publication Date: 11/1/2003
Pages: 176
Rating:
  • Currently 2/5 Stars.
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2 stars, based on 1 rating
Publisher: Fair Winds Press (MA)
Book Type: Paperback
Members Wishing: 1
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