Yoga For Beauty Author:Michael Volin & Nancy Phelan Yoga, the ancient Indian philosophy, teaches that the first step in liberation of spirit is to bring the body to its highest state of development and under complete control of the mind. Methods and techniques devised by sages for this purpose are encompassed in the study of "hatha" (physical) yoga. The authors explain hatha techniques and use s... more »imple, easy-to-follow instructions. Diet, relaxation, sleep, care of the skin, delaying age, weight, general health and hygiene are also discussed. An excellent resource for any student of yoga.« less