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Yoga In Bed: 20 Asanas to do in Pajamas
Yoga In Bed 20 Asanas to do in Pajamas
Author: Edward Vilga
Yoga has been shown to promote flexibility, deep relaxation, strength, balance, coordination, and a general sense of well being. But for many busy people, joining a yoga class may be an unrealistic goal. Illustrated with lively color photographs, YOGA IN BED-a concept developed by an overworked yoga instructor who had no time to practice on his ...  more »
ISBN-13: 9780762423415
ISBN-10: 0762423412
Publication Date: 4/30/2005
Pages: 112
Edition: Spiral
Rating:
  • Currently 3.8/5 Stars.
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3.8 stars, based on 2 ratings
Publisher: Running Press Book Publishers
Book Type: Spiral-bound
Members Wishing: 0
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 reviewed Yoga In Bed: 20 Asanas to do in Pajamas on + 24 more book reviews
Good book easy to do and great picture guides to help you.


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