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Yoga for Common Ailments (Common Ailments Series)
Yoga for Common Ailments - Common Ailments Series
Author: R. Nagarathna, etc., R. Nagendra, Robin Monro
This guide helps readers to design a personal yoga programme which fits into their lifestyles. This updated edition shows how a few minutes of yoga every day can improve general health and fitness. There are step-by-step instructions for a basic yoga session, and treatments to more than 35 common ailments. Presented in two parts, the book begins...  more »
ISBN-13: 9781856750103
ISBN-10: 1856750108
Publication Date: 3/1/2000
Pages: 96
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Publisher: Gaia Books Ltd
Book Type: Paperback
Members Wishing: 0
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