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Yoga FAQ: Almost Everything You Need to Know about Yoga-from Asanas to Yamas
Yoga FAQ Almost Everything You Need to Know about Yogafrom Asanas to Yamas Author:Richard Rosen Concise and readable answers to the most commonly asked questions about yoga, and illuminating little-known facts and esoteric aspects of the philosophy and practice--by renowned yogi Richard Rosen. — Here are answers to all the questions that come up in your yoga practice and study! Renowned yoga teacher Richard Rosen has asked?and been asked?ne... more »arly every yoga-related question that there is, and his wonderfully practical, helpful answers will give you a thorough explanation of the tradition?s key concepts, and the nuts and bolts of yoga philosophy and practice, including:
? Yoga?s main texts, including the Upanishads, Bhagavad Gita, Yoga Sutra, among others
? Yamas and niyamas
? The subtle body?what it means and what it looks like in practice