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yoga over forty
yoga over forty
Author: nancy phelan and michael volin
Hatha Yoga, that branch of Yoga which emphasizes physical well-being, offers immense benefits to the harassed and over tense, developing and toning up the whole body-muscles, circulation, nervous center, and glands. — Yoga Over Forty presents, in text and illustration, techniques for slowing down physical aging, for repairing the body that has be...  more »
ISBN: 71020
Pages: 165
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Publisher: Harper and Row
Book Type: Hardcover
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