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Yoga on the Go: Poses to Shift Your State of Mind
Yoga on the Go Poses to Shift Your State of Mind Author:Cynthia Worby Most yoga books and card decks focus on postures and routines. Yoga on the Go is the only yoga card deck that tells the reader how to use a yoga pose to impact his or her mood, energy level and state of mind, anywhere, anytime. Each card includes full directions on how to do the posture, a photo to illustrate the posture and the benefits the po... more »sture provides. How to use Yoga on the Go cards: --Pick one or more cards and follow the directions to move into yoga positions one at a time or one after the other. --You can also use the cards to create your own yoga routine that you can do whenever you feel you need it. This unique deck includes standing and sitting postures, forward and back bends, spinal twists and rejuvenating rest poses, each of which will move you through a tough moment or help you feel a sense of well-being with very little time needed. Also includes instructions on how to use props in the postures.« less