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Yoga Postures for Self-Awareness
Yoga Postures for Self-Awareness
Author: Kriyananda
2nd Edition. Short, but very complete on the postures it covers. Each posture is accompanied by a picture of a real person doing the pose. The pose is also described verbally, with instruction on how to achieve the pose. The purpose of the pose is also provided, both physical and mental.
ISBN: 478287
Publication Date: 1969
Pages: 85
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Publisher: Ananda Publications
Book Type: Paperback
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