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Yoga For Pregnancy, Birth And Beyond (Turtleback School & Library Binding Edition)
Yoga For Pregnancy Birth And Beyond - Turtleback School & Library Binding Edition Author:Francoise Barbira Freedman FOR USE IN SCHOOLS AND LIBRARIES ONLY. Featuring step-by-step captioned photographs to demonstrate classic yoga postures adapted for each trimester of pregnancy, a guide to the physical and emotional benefits of yoga also includes a special section of yoga and relaxation exercises to do with or without the baby up to sixteen weeks postpartum.