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Author: Richard Hittleman
This book is specifically designed for women (and men too!) who haven't the time, patience or energy to waste on calisthenics, isometrics or other "hard-work" routines. It's so logically arranged you'll perform a new exercise each day - and use your new bodily and muscular skills to advance easily from simpler to the more complex movements. — Fre...  more »
ISBN: 408051
Pages: 224

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Publisher: Workman Publishing
Book Type: Paperback
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