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Yoga Self-Taught
Yoga Self-Taught
Author: Andre Van Lysebeth
The study of hatha yoga is primarily for the beginner who wants to learn the correct practice of yoga but lacks the opportunity to attend classes. It is based on a medium stage of difficulty that most Westerners can reach within a few weeks. The postures, or asanas, are described in the fullest possible detail through all their preliminary and i...  more »
ISBN: 217133
Publication Date: 1973
Pages: 264
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Publisher: Barnes & Noble Books
Book Type: Paperback
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