Reviewed by Me for TeensReadToo.com
This is one card deck that anyone interested in yoga can really get into -- literally!
With fifty cards in four different categories -- Warm Up, Work in, Wind Down, and Yoga to Go -- instructor Mary Kaye Chryssicas can have children, teens, and adults of all ages searching for that inner peace and serenity. Although yoga is good for the body, it's also good for the soul, and these easy-to-carry cards are one way to make sure you take your training with you wherever you go.
You don't have to be an expert yoga practitioner to use these cards. For those worried about their flexibility, or lack of it, Ms. Chryssicas has created exercises that are great for both beginners and those who are advanced and devout yoga-teers. The cards include full-color photographs and step-by-step instructions to assure that you're doing the moves correctly and safely.
This is a great way to introduce a new type of exercise and way of healthy living into your daily routine. Highly recommended, you'll be learning the proper techniques for breathing, stretching, and positioning your body in no time!