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The Yoga Way to Release Tension
The Yoga Way to Release Tension
Author: Rachel Carr
Whenever you have a few minutes to spare try these dynamic yoga-based exercises for muscle toning, deep breathing, relaxation and mind control...at the office, at home, or while traveling. They can: slow down aging, recharge energy, release tension, increase muscle tone, increase flexibility, strengthen lungs, develop a strong, efficient heart...  more »
ISBN: 40997
Pages: 152
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Publisher: Coward, McCann, Geoghegan
Book Type: Hardcover
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