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Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga
Yoga for Wellness Healing with the Timeless Teachings of Viniyoga
Author: Gary Kraftsow
A fully illustrated, step-by-step guide to achieve wellness through Viniyoga — Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and...  more »
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ISBN-13: 9780140195699
ISBN-10: 0140195696
Publication Date: 10/1/1999
Pages: 334
Rating:
  • Currently 4.5/5 Stars.
 3
4.5 stars, based on 3 ratings
Publisher: Penguin Books
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 4
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