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Yoga-Pilates: The ultimate fusion for health and fitness
YogaPilates The ultimate fusion for health and fitness
Author: Jonathan Monks
A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both; the dynamic postures are shown clearly in 325 beautiful photographs, and sequences are graded to suit your level of fitness and time available.
ISBN-13: 9780754825449
ISBN-10: 0754825442
Publication Date: 12/16/2012
Pages: 128
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Publisher: Lorenz Books
Book Type: Hardcover
Members Wishing: 0
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